Complete Guide Meditation

Table of Content :

How to meditate in 10 easy steps

Step 1: Before you get started

Step 2: Get settled

Step 3: Breathe deeply

Step 4: Check in

Step 5: Scan your body

Step 6: Consider the 'why'

Step 7: Observe the breath

Step 8: Allow your mind to be free

Step 9: Prepare to Finish

Step 10: Take it with you